Tropical smoothie keto
|

Tropical smoothie keto recipe

This deliciously creamy tropical smoothie keto recipe is perfect for breakfast and the ingredients used makes it a perfect vegan breakfast idea. With only 5 ingredients, it is super easy and you probably already have all 5 of them in your fridge.

Keto tropical smoothie full of berries flavors
Tropical smoothie keto friendly

This post consist of Amazon affiliates links for your convenience. Please check my disclaimer for further details.

While on a keto diet, we sometimes miss out on all these delicious flavorful smoothies but that will no longer be the case here. You can enjoy this refreshing keto tropical smoothie even on a hot summer day or when you just want keto breakfast without eggs.

What do I need to make this low-carb tropical smoothie?

You will need a blender and the ingredients listed below

  • 1 cup unsweetened almond milk or coconut milk.
  • ¼ cup of strawberries
  • ¼ cup of blueberry
  • 1 tablespoon of MCT oil or Olive oil
  • 1 teaspoon of pineapple extract

Other optional ingredients you can add to this keto tropical smoothie

  • Avocado– This will give your smoothie that creamy taste and perfect if you are following a vegan diet
  • Double cream plain yogurt – This will also give your smoothie a creamy taste however try to avoid adding both avocado and yogurt if you are tracking your macros.
  • Protein powder – This is perfect for when you are working out and you would like to replenish some muscle mass and of course to give your low-carb tropical smoothie volume.

How to make a tropical smoothie keto recipe?

keto tropical smoothie vegan friendly
  • Add all ingredients into a blender
  • Blend it for 1 to 2 minutes and with one stir break in between to make sure everything is well incorporated then serve immediately

Can you have a tropical smoothie on keto diet?

Answer is YES. You can have tropical smoothies while following a keto and low-carb diet. All the ingredients are low in carbs and they are keto friendly

Nutritional facts per single serving (1cup)

Calories181
Total fat17.7g
Net carb5.1g
protein1.4g

Notes and tips
Use frozen berries instead of ice cubes
You can add any keto-friendly liquid sweetener if you want your smoothie sweet however it still tastes delish without it

Keto tropical smoothie full of berries flavors

KETO TROPICAL SMOOTHIE

This deliciously creamy keto tropical smoothie  is super easy to make using only 5 ingredients. It is refreshing and its a vegan friendly smoothie
Prep Time 8 mins
Cook Time 2 mins
Total Time 10 mins
Course Breakfast, Drinks
Cuisine American
Servings 1
Calories 181 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup Unsweetened almond milk
  • ¼ cup Strawberries
  • ¼ cup Blueberries
  • 1 Tablespoon MCT oil or Olive oil
  • 1 Teaspoon Pineapple extract

Optional ingredients

  • Protein powder
  • Double cream plain yogurt
  • Avocado

Instructions
 

  • Add all ingredients into a blender
  • Blend it for 1 to 2 minutes and with one stir break in between to make sure everything is well incorporated then serve immediately

Notes

Use frozen berries instead of ice cubes 
You can add any keto friendly liquid sweetener if you want your smoothie sweet however it still taste delish without it
Keyword keto breakfast ideas, keto tropical smoothie


Made this recipe? Let me know which optional ingredient you used in the comments.

Similar Posts