Tropical smoothie keto recipe

This deliciously creamy tropical smoothie keto recipe is perfect for breakfast and the ingredients used makes it a perfect vegan breakfast idea. With only 5 ingredients, it is super easy and you probably already have all 5 of them in your fridge.

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While on a keto diet, we sometimes miss out on all these delicious flavorful smoothies but that will no longer be the case here. You can enjoy this refreshing keto tropical smoothie even on a hot summer day or when you just want keto breakfast without eggs.

What do I need to make this low-carb tropical smoothie?

You will need a blender and the ingredients listed below

• 1 cup unsweetened almond milk or coconut milk.
• ¼ cup of strawberries
• ¼ cup of blueberry
• 1 tablespoon of MCT oil or Olive oil
• 1 teaspoon of pineapple extract

Other optional ingredients you can add to this keto tropical smoothie

• Avocado– This will give your smoothie that creamy taste and perfect if you are following a vegan diet
• Double cream plain yogurt – This will also give your smoothie a creamy taste however try to avoid adding both avocado and yogurt if you are tracking your macros.
• Protein powder – This is perfect for when you are working out and you would like to replenish some muscle mass and of course to give your low-carb tropical smoothie volume.

How to make a tropical smoothie keto recipe?

• Add all ingredients into a blender
• Blend it for 1 to 2 minutes and with one stir break in between to make sure everything is well incorporated then serve immediately

Can you have a tropical smoothie on keto diet?

Answer is YES. You can have tropical smoothies while following a keto and low-carb diet. All the ingredients are low in carbs and they are keto friendly

Nutritional facts per single serving (1cup)

Calories	181
Total fat	17.7g
Net carb	5.1g
protein	1.4g

Notes and tips
Use frozen berries instead of ice cubes
You can add any keto-friendly liquid sweetener if you want your smoothie sweet however it still tastes delish without it

Made this recipe? Let me know which optional ingredient you used in the comments.