Ground beef for lazy keto breakfast with 2 eggs in a white dish
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Ground beef for lazy keto breakfast

Ground beef for lazy keto breakfast with 2 eggs in a white dish
lazy keto breakfast

If you have been on a keto diet for a while you would know how important breakfast is. This lazy keto breakfast not only is filling but it’s high in protein, a good way to kick start your metabolism.

What is lazy keto and can I still lose weight?

Lazy keto shares the same concept with the normal keto diet however on a lazy keto diet the carbs are not as strict. You are allowed a carb count from 20-50 g per day. I am actually currently following this as I was advised by my doctor. I had to switch cause I am breastfeeding, he recommended lazy keto for breastfeeding moms.

You can lose weight however not as fast as you would on a normal keto diet. You still need to follow the rules. Cut out processed food and sugar and stick to healthy fats.

Equipment needed to make this lazy keto breakfast

  • Frying pan
  • Baking dish

Ingredients

500g ground beef

1 medium onion (chopped)

1 large grated tomato

2 large eggs

½ cup mozzarella cheese

1 ½ Tbsp Olive oil

1 Tbsp Oregano

1 Tbsp paprika

1 Tbsp black pepper

1 Tsp crushed garlic

1 Tsp salt

1 Tbsp of keto friendly sweetener (optional)

Instructions

1 Switch your top stove on high, then add the olive oil and onion to a frying pan. Fry onion till it changes colour to slightly brownish. Then add the garlic a minute before your add the ground beef.

2 Add your ground beef and cover with a lid then let it cook for 5 minutes.

3 Add your grated tomato then seasoning, Paprika, Oregano, black pepper and salt to taste.

4 Let it cook for another 5 minutes or so until the ground beef is nicely brownish.

5 Next step you would want to preheat the oven at 220C/430F

6 Remove the pan from the stove then transfer to the baking dish. Sprinkle your sweetener to balance the sourish taste from the tomato. Because the mince is a bit oily there is no need to grease the baking dish

7 Lay the ground beef flat on the baking dish and open 2 circle shaped spaces in the middle to add the 2 eggs.

8 top it with mozzarella cheese the bake for 5 to 10 minutes until egg white is visible and the cheese is crispy brownish. Serve while hot

Notes and tips

  • This recipe can be cooked on the top stove from start to finish is you do not have an oven
  • You can use canned tomatoes instead of a grated one
  • If you are not following a keto diet you are welcome to use sugar in a place of sweetener
  • Seasoning ? You can play around with that too to suit your taste buds
Ground beef for lazy keto breakfast with 2 eggs in a white dish

Ground beef for lazy keto breakfast

This lazy keto breakfast not only is filling but it’s high in protein, a good way to kick start your metabolism.
Prep Time 10 mins
Cook Time 25 mins
Course Breakfast
Cuisine American
Servings 4
Calories 355 kcal

Equipment

  • frying pan
  • baking dish

Ingredients
  

  • 500g Ground beef
  • 1 Medium onion chopped
  • 1 Large tomato grated
  • 2 Large eggs
  • ½ cup Mozzarella cheese
  • tbsp Olive oil
  • 1 tbsp Oregano
  • 1 tbsp Paprika
  • 1 tbsp Black pepper
  • 1 tsp Crushed garlic
  • 1 tsp Salt
  • 1 tbsp Keto friendly sweetener (optional)

Instructions
 

  • Switch your top stove on high, then add the olive oil and onion to a frying pan. Fry onion till it changes color to slightly brownish. Then add the garlic a minute before your add the ground beef
  • Add your ground beef and cover with a lid then let it cook for 5 minutes.
  • Add your grated tomato then seasoning, Paprika, Oregano, black pepper and salt to taste.
  • Let it cook for another 5 minutes or so until the ground beef is nicely brownish.
  • Next step you would want to preheat the oven at 220° / 430 F
  • Remove the pan from the stove then transfer to the baking dish. Sprinkle your sweetener to balance the sourish taste from the tomato. Because the mince is a bit oily there is no need to grease the baking dish
  •  Lay the ground beef flat on the baking dish and open 2 circle shaped spaces in the middle to add the 2 eggs.
  •  Top it with mozzarella cheese the bake for 5 to 10 minutes until egg white is visible and the cheese is crispy brownish. Serve while hot

Notes

Notes and Tips
If you are not following keto diet you can you normal sugar in a place of sweetener .
You can use canned tomatoes for this recipe.
 
Keyword keto breakfast ideas, Lazy keto breakfast

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