Welcome to my blog, please note that I am not a medical practitioner and none of the things I write about should be taken as medical advice for whatsoever reasons.  Kindly consult with your Doctor for any medical related issues.

With that out of the way I created this blog for ordinary people like myself who have been struggling with weight almost their entire life. I hope through my blog you find motivation to transform yourself into a better healthier version you could possibly be and be able to make a lifetime lifestyle changes.

I would like to be fully transparent with my readers, some of my articles contain affiliate links which means I will receive a small commission from the seller if you decide to purchase products through my link and that comes at no extra cost to you. Reason for that it is just to simply help with the little expenses of running this blog. Please rest assured that I will only recommend products that I have used and tested myself and that which I believe will be beneficial to my readers and bring you solutions in your journey of weight loss.

Wishing you all the best of success on your journey

With lots of love

Mante